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Mánaðaráskrift
VIP klúbburinn
Velkomin
Fyrstu skref
Stundarskrá
Markmiðasetning 2024
Bóka einkatíma
Dáleiðsla
S.M.A.R.T markmið
Skipulagsbók
Magaæfingar (Kviðæfingar) (0:50)
Venjur
Bóka einkatíma
PEPP - hugleiðsla
Venjur (Habit Tracking)
Lyftingar (4:30)
Skipulagsbók
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