This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Fjarþjálfun - mánaðarleg áskrift
Fjarþjálfun
Velkomin
Áður en við byrjum
Skipulagsbókin þín
Matardagbókin þín
Uppskriftir
Reiknivélar
Andlega ræktin
Dáleiðsla
Byggja upp sjálfstraust
Hlaðvörp
Tónheilun (Binaural beats )
Æfingar
HIIT upphitun (5:31)
Lyftingarprogram (7:37)
Magaæfingar (CORE) (0:50)
Grindarbotnsæfingar (BUTTLIFT) (2:03)
Teygjur (8:17)
Ketilbjöllur (4:29)
Áður en við byrjum
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock