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Fjarþjálfun - mánaðarleg áskrift
Fjarþjálfun
Velkomin
Áður en við byrjum
Skipulagsbókin þín
Matardagbókin þín
Uppskriftir
Reiknivélar
Andlega ræktin
Dáleiðsla
Byggja upp sjálfstraust
Hlaðvörp
Tónheilun (Binaural beats )
Æfingar
HIIT upphitun (5:31)
Lyftingarprogram (7:37)
Magaæfingar (CORE) (0:50)
Grindarbotnsæfingar (BUTTLIFT) (2:03)
Teygjur (8:17)
Ketilbjöllur (4:29)
Dáleiðsla
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